Look, we've built programs for everyone from 6-year-olds who can barely dribble to pros getting ready for championships. No cookie-cutter stuff here - each program's designed around what actually works on the court, not just what looks good on paper.
Little Legends (Ages 6-9)
Getting kids moving without the pressure. We focus on coordination, basic skills, and honestly just having fun. Parents tell us their kids bug them all week asking when they can come back.
Saturdays 9:00 AM - 10:30 AM
12-week sessions
Development Squad (Ages 10-13)
This is where things get real. Kids who want more than recreational play - we're talking skill refinement, tactical awareness, and building that competitive edge. They'll work hard but they'll love it.
Tues & Thurs 4:30 PM - 6:00 PM
Ongoing enrollment
Teen Prep Academy (Ages 14-17)
For teens eyeing high school teams, club play, or just wanting to dominate pickup games. Structured like college-level training but scaled appropriately. We've had several kids earn scholarships from this program.
Mon, Wed, Fri 6:00 PM - 7:45 PM
Monthly membership
What's Included
- Pro-grade equipment usage
- Progress tracking & parent updates
- Skills assessments every quarter
- Tournament opportunities
- Team jersey & training gear
Summer Camps
Week-long intensive camps running July through August. Different sport each week - basketball, soccer, volleyball, futsal, and multi-sport options. Kids absolutely love these.
$425 per week | 9 AM - 3 PM
Recreational Leagues
Perfect for folks who played back in the day or just wanna get off the couch. No tryouts, balanced teams, and refs who actually show up. Basketball, soccer, and volleyball running year-round.
Evening games (7-10 PM)
10-game seasons
Competitive Divisions
For players who still got it. Higher skill level, more intense games, playoffs with actual trophies. We're talking about people who take their beer league seriously (in a good way).
Weeknight prime slots
12-game + playoffs
Corporate Programs
Team building that doesn't suck. Private court bookings, organized tournaments, or ongoing corporate leagues. Way better than trust falls and boring seminars, trust me on that.
Flexible scheduling
Custom packages
Drop-In Sessions
Can't commit to a full season? We get it. Drop-in games happen most weeknights. Show up, pay $15, get a good run in. Simple as that.
Mon-Thu: 9:00 PM - 10:30 PM | Sundays: 2:00 PM - 4:00 PM
Performance Training That Actually Moves the Needle
We've worked with provincial team members, college athletes, and pros getting ready for camps. This isn't your average coaching - it's periodized training plans, video analysis, sports science stuff that works.
One-on-One Training
Direct access to coaches who've been there. Personalized plans targeting your specific weaknesses and goals. We film everything so you can actually see the improvements happening.
Small Group Sessions
Max 4 athletes per session. Great for teammates who wanna train together or splitting costs while still getting quality coaching. Competitive energy helps push everyone harder.
Performance Programs
Speed & Agility
Explosive movement training, reaction drills, and sport-specific conditioning. You'll be blowing past defenders.
Strength Training
Athlete-focused strength work. Not bodybuilding - functional power that translates directly to your sport.
Skills Development
Sport-specific technique refinement. Breaking down film, fixing mechanics, building consistency under pressure.
Meet Our Performance Coaches
Marcus Chen
Basketball & Conditioning
Played D1 at UBC, spent 3 years overseas. Now he's turning that knowledge into results for athletes at every level.
Sofia Ramirez
Soccer & Speed Training
National team experience and a kinesiology degree. She's got that perfect mix of technical knowledge and real-world playing time.
David Park
Volleyball & Strength
College All-American who's been coaching high-performance athletes for 8 years. His athletes consistently make provincial teams.